FLX Wellness
The Integrative Medicine Center Ithaca
Frequently Asked Questions
"What is Integrative Medicine?"
Physical Therapy
"Can physical therapy help even if I’m not injured?"
Yes! Physical therapy isn’t just for injury recovery—it’s also great for preventing injuries, improving posture, enhancing athletic performance, and reducing chronic tension or stiffness. Many people use PT proactively to maintain mobility and stay active as they age.
Acupuncture
"Does Acupuncture Hurt?"
Not at all! The needles are extremely thin—about the width of a human hair. Most people feel a slight tingling or warmth, but no sharp pain. Many patients even find it deeply relaxing.
Herbal Medicine
"Do herbal medicines have side effects?"
Most herbs are well-tolerated, but just like any treatment, there can be side effects. We’ll carefully assess your health history before recommending any herbal remedies.
Health Coaching
"How is health coaching different from a doctor’s visit?"
Doctors focus on diagnosing and treating medical conditions. Health coaches focus on daily habits and lifestyle changes that improve your overall well-being.
First Visit
"How can physical therapy help me?"
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Pain relief (back, neck, joints, sports injuries)
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Improving mobility and flexibility
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Rehabilitation after surgery or injury
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Posture correction and movement optimization
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"What happens in a physical therapy session?"
​Your first session includes a full assessment of your mobility, strength, and pain levels. From there, your therapist will create a plan that may include hands-on therapy, stretching, strengthening exercises, and movement education.
"What is Acupuncture?"
Acupuncture is a traditional Chinese medicine practice that involves inserting fine, sterile needles into specific points on the body to promote natural healing and improve function.
"What can Acupuncture Help With?"
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Chronic pain (back, neck, joints)
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Migraines and headaches
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Anxiety and stress
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Sleep disorders
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Digestive issues
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Menstrual and hormonal imbalances
"What is Herbal Medicine?"
Herbal medicine uses natural plant-based remedies to support health. It’s been used for centuries to help with digestion, immune support, hormonal balance, and more.
"Is it Safe?"
Yes, it's safe but it’s important to use professionally recommended herbal remedies—especially if you’re on medications. Our licensed practitioners ensure safety and effectiveness when creating herbal plans.
"What is Health Coaching?"
Health coaching is a personalized support system to help you set and achieve your wellness goals. Whether you’re looking to improve nutrition, manage stress, or build healthier habits, a health coach provides guidance, accountability, and motivation.
"Can health coaching help with stress and burnout?"
Absolutely! Many clients seek health coaching for stress management, work-life balance, and mental well-being. We provide tools to help you reduce anxiety, set boundaries, and create a healthier routine.
"What should I expect at my first visit?"
For most services, your first visit will include:
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A conversation about your health history and goals
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An assessment to understand your needs
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A personalized treatment plan
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A chance to ask any questions you may have!
"What should I bring to my first appointment?"
For most services, we recommend bringing:
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A list of any current medications or supplements
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Any relevant medical records (if applicable)
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Comfortable clothing, especially for physical therapy sessions
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Any questions or concerns you’d like to discuss
Still Have Questions?
We’re here to help! Contact us today, and let’s take the next step in your wellness journey together.
Integrative medicine combines traditional medical treatments with proven holistic therapies to support the whole person—mind, body, and spirit.
This approach emphasizes personalized care, focusing on all factors that influence health, wellness, and disease.​